👋 About Me

Hey, I’m Josh, founder of The Wellness Pit 🥑, firefighter, and former Air Force officer who’s spent most of his life charging hard toward goals… and occasionally crashing into walls at full speed.

I’ve always been driven to lead, to push, to perform. But along the way, I started noticing things most “fit” people don’t talk about: brain fog, bloating, waking up five times a night to pee, crashing blood sugar, stress I couldn’t shake, a gut that felt off no matter how clean I ate, and a brain that wouldn’t turn off no matter how tired I was.

I was eating well. I was training hard. And yet, I didn’t feel great.

After years as a personal trainer and nutrition coach, and now into my 40s, I realized that surface level health advice wasn’t cutting it. I needed deeper solutions that actually worked for my body, my nervous system, and my demanding life. So I started digging. I experimented. I studied. I tested protocols. I tried weird things. And slowly, I started piecing together what actually moved the needle.

🔎 What I Do Now

Today, I help high performing people do the same: optimize their health, sharpen their focus, and build more energy without burning out or wasting time.

We work together on everything from:

  • Nutrition, fitness, and sleep

  • Stress, gut health, and hormones

  • Blood sugar regulation, mental clarity, mobility, libido—you name it

This isn’t a one-size-fits-all program. It’s about building a personalized, time-efficient system that works in the real world, even when life gets messy.

🙌 Who I Work Best With

I work best with people who take their work seriously and are ready to do the same with their health.

You don’t need to be perfect or already “fit.” You just need to care enough to start. I’ll help you simplify the process, dial in what actually matters, and build something that fits your real life.

📬 Ready to Take the Next Step?

If you're curious about how coaching might work for you, head over to the Services page to explore your options and see what fits best.

Not ready to book yet or have a quick question?
👉 Send me a message here—I’ll personally get back to you.