Coaching Packages

🔥 Full Pit Coaching: $500/month ($650 for couples)

Best for: High-performers and entrepreneurs who want full spectrum support with weekly touch points. 

This is for those who want full spectrum support and deep, personalized guidance; delivered as efficiently and time saving as possible to free up more bandwidth for your work, family, and life. You’ll get weekly 1:1 video calls, high-priority messaging access, custom resources, habit tracking, and expert coaching in every area of your health: nutrition, fitness, mobility, sleep, stress, hormones, gut, and much more. I become your health co-pilot, making this ideal for busy professionals, high-performers, or anyone ready to go all in.

💡 Core Coaching: $350/month ($450 for couples)

Best for: Self starters who want expert guidance, structure, and accountability; without the full concierge layer. 

Need structure and accountability, but want to keep it time efficient and flexible? This plan provides a monthly video call, messaging access, and guidance across all areas of health, focusing each month where it matters most.” You’ll also get habit tracking, personalized advice, and rotating health topics to build momentum without the full investment.

💪 45-Min Strategy Call: $99 per session

Best for: Quick clarity, troubleshooting, or a no strings attached second opinion.

Sometimes you don’t need a full coaching plan, you just need fast, focused solutions without wasting time. In a 45 minute Zoom call, we’ll tackle whatever’s on your mind: nutrition tweaks, supplement confusion, sleep hacks, or just building a smarter plan. You’ll leave with a personalized summary and if you join a coaching plan within 7 days, the call fee applies toward your first month. I’ll have you fill out a short intake form ahead of time so I can maximize the value of our session.

🚀 Getting Started

For Coaching Plans:

Complete a quick Intake Form here so I can learn more about your goals. I'll reach out to schedule a free call to discuss the coaching and see if we’re a good fit to work together.

For One-Off Calls:

Book Your Call Here to get clarity, strategy, and action in a single powerful session.

Let’s optimize your health on your terms.

Have a quick question or couldn’t find a booking time? Send me a message here and I’ll get back to you personally within 24 hours.

❓ Frequently Asked Questions

Do I need to track everything I eat or wear a fitness tracker?
Nope. If you want to, I’ll guide you through it, but it's totally optional. We’ll use the tools that work best for your goals and lifestyle.

What happens after I fill out the intake form?
I’ll reach out within 24 hours to schedule a free discovery call so we can talk through your goals and make sure we’re the right fit.

Can I switch tiers later?
Absolutely. You can upgrade, downgrade, or switch tiers at any time depending on your needs.

Is there a commitment?
Yes, there’s a 3 month minimum to get meaningful results and momentum. After that, it’s month-to-month and you can adjust as needed.